Do you find it hard to relax? Do you feel tense even on the massage table? The more a person can learn to relax into the massage table, more can be achieved from the massage session. You may be lying there flexing your muscles. If you are, then the massage therapist will be fighting against them the whole time. This is not as effective therapy. The more you relax, the more the massage therapist can do. The next time you plan on coming in for massage try some light stretching. Take a hot shower. Drink water, hydrate. Try never to work out hard the same day you plan to get massage. When you get on the massage table try flexing all your muscles for a few seconds, then release, take some deep breathes, exhaling long & slow. Aroma therapy can be very helpful. My clients love the Breathe Blend by DOterra Oils. I put it on a tissue under the face cradle. It smells divine, reminds clients to breathe and enjoy the scent. Concider adding a warm stone enhancement to the massage session. The body with relax faster, because most tension and tight muscles respond very well to heat- especially heat from these river stones.
Relax today, book online, it is easy! www.skinsuitepbsd.com or call Jamie 619-246-8503